EQUIPMENT:
Hand weights
Optional ankle weights
CLASS PLAN:
Squats
Standing booty
Planks
Squats
Standing booty
Planks
Combo squats + arms
Combo pliés + arms
Combo chair pose + tricep press
Combo side plank + gluts
Quadruped gluts
Mat abs
Combo side plank + gluts
Quadruped gluts
Planks
Stretches
OPTIONAL EQUIPMENT:
Pilates ball
Hand weights
CLASS PLAN:
Planks
Pushups
Cardio
Side lying abs
Side lying legs
Combo seated abs + arms
Bridges
Bridges with arms
Mat abs
Side lying abs
Side lying legs
Stretches
OPTIONAL EQUIPMENT:
Ankle weights
Hand weights
CLASS PLAN:
Cardio warm up
Combo legs and arms
Kneeling side kick
Planks
Quadruped abs
Quadruped legs
Planks
Kneeling side kick
Quadruped abs
Quadruped legs
Planks
Mat abs
Stretches
CLASS PLAN:
Dance cardio warm up
Abs
Planks
Side Planks
Planks
Side Planks
Bridges
Roll Downs
Stretches
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