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• 

  24:45

  24 Minute Pilates Fusion

  24 Minute Pilates Fusion

  OPTIONAL EQUIPMENT:
  Pilates ball
  Hand weights

  CLASS PLAN:
  Planks
  Pushups
  Cardio
  Side lying abs
  Side lying legs
  Combo seated abs + arms
  Bridges
  Bridges with arms
  Mat abs
  Side lying abs
  Side lying legs
  Stretches

• 

  29:03

  29 Minute Full Body Fusion

  29 Minute Full Body Fusion

  OPTIONAL EQUIPMENT:
  Ankle weights
  Hand weights

  CLASS PLAN:
  Cardio warm up
  Combo legs and arms
  Kneeling side kick
  Planks
  Quadruped abs
  Quadruped legs
  Planks
  Kneeling side kick
  Quadruped abs
  Quadruped legs
  Planks
  Mat abs
  Stretches

• 

  17:51

  17 Minute Pilates Fusion

  17 Minute Pilates Fusion

  CLASS PLAN:
  Dance cardio warm up
  Abs
  Planks
  Side Planks
  Planks
  Side Planks
  Bridges
  Roll Downs
  Stretches