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34 Minute Full Body Fusion

MNT Online Subscription • 34m

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  • 16 Minute Legs + Abs

    OPTIONAL EQUIPMENT:
    Small Pilates band

    CLASS PLAN:
    Side lying legs
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    Mat abs
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    Stretches

  • 20 Minute Full Body Mat Pilates

    CLASS PLAN:
    Planks
    Quadruped
    Booty
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  • 19 Minute Abs

    OPTIONAL EQUIPMENT:
    Pilates ball

    CLASS PLAN:
    Mid core abs with ball
    Ball balance abs
    Upright core with ball
    Side planks
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