Up Next in MNT Online Subscription

• 

  28:19

  28 Minute Abs + Legs

  28 Minute Abs + Legs

  EQUIPMENT:
  Short band

  CLASS PLAN:
  Planks
  Quadruped abs
  Side lying legs
  Side kneeling planks
  Mat abs
  Side lying legs
  Side kneeling planks
  Mat abs
  Stretches

• 

  28:27

  28 Minute Pilates Fusion

  28 Minute Pilates Fusion

  EQUIPMENT:
  Theraband

  CLASS PLAN:
  Squats
  Planks
  Squats
  Planks
  Combo arms + legs
  Side lying legs
  Bridges
  Side lying legs
  Abs
  Stretches

• 

  29:04

  29 Minute Full Body Fusion

  29 Minute Full Body Fusion

  OPTIONAL EQUIPMENT:
  Hand weights
  Sliders

  CLASS PLAN:
  Sumo squats
  Standing booty
  Sumo squats
  Standing booty
  Combo arms + legs
  Planks
  Stretches