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• 

  35:44

  36 Minute Classical Mat Pilates

  36 Minute Classical Mat Pilates

  Join Elaine in this Classical style Mat Pilates class. You'll flow from one classical move to the next with minimal pauses in between exercises. You won't need any props, so just grab a mat and get ready to sculpt and tone your entire body!

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  38:24

  38 Minute Full Body Pilates Fusion

  38 Minute Full Body Pilates Fusion

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  2 sliders
  1 ankle weight

  CLASS PLAN:
  Combo arms and legs
  Planks with sliders
  Standing legs with sliders
  Booty Side 1
  Abs
  Booty Side 2
  Planks
  Stretches

• 

  33:39

  33 Minute Full Body Mat Pilates

  33 Minute Full Body Mat Pilates

  OPTIONAL EQUIPMENT:
  Small Pilates Ball
  Light-Medium Resistance Booty Band

  CLASS PLAN:
  Planks
  Push Ups
  Abs with ball
  Booty with band (side 1)
  Planks with band
  Abs with band
  Booty with band (side 2)
  Prone back extension