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31 Minute Full Body Pilates Fusion

MNT Online Subscription • 31m

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  • 46 Minute Full Body Pilates Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Sliders
    Ankle weight

    CLASS PLAN:
    Cardio Warmup
    Combo Arms
    Standing Legs w/Slider
    Planks w/Slider
    Mat Booty
    Mat Abs w/Slider
    Planks
    Stretches

  • 28 Minute Abs and Booty Mat Pilates

    OPTIONAL EQUIPMENT:
    Small Pilates Ball (use a roll of toilet paper or small pillow if you don't have one)
    Ankle weight

    CLASS PLAN:
    Bear Planks w/Ball
    Abs w/Ball
    Mat Booty w/Ball
    Side Lying Booty w/Ball
    Prone Spinal Extension w/Ball

  • 33 Minute Full Body Mat Pilates

    OPTIONAL EQUIPMENT:
    Small Pilates Ball (or use a small pillow instead)
    Ankle Weight

    CLASS PLAN:
    Planks
    Core with ball
    Mat Booty
    Push Ups
    Core with ball
    Stretches