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• 

  17:13

  17 Minute Foam Roller Routine

  17 Minute Foam Roller Routine

  REQUIRED EQUIPMENT:
  Foam Roller

  Join Elaine in this roller class where she guides you through a series of moves that will release every muscle in your body and help you feel more aligned, relaxed, and at ease in your body. Ideal to add at the end of a workout or to incorporate into your weekly s...

• 

  24:49

  24 Minute Abs With the Pilates Ball

  24 Minute Abs With the Pilates Ball

  OPTIONAL EQUIPMENT:
  Small Pilates Ball - If you don't have one, use a small pillow or rolled up towel.

  Join Elaine for this focused and controlled core class using the small Pilates ball in various different ways. You'll tone your abs from every angle and leave feeling oh-so-strong!

• 

  42:38

  42 Minute Full Body Pilates Fusion

  42 Minute Full Body Pilates Fusion

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  1 ankle weight

  CLASS PLAN:
  Cardio Warmup
  Combo Arms
  Mat Booty (Side 1)
  Mat Abs
  Mat Booty (Side 2)
  Prone Spinal Extension
  Stretches