29 Minute Full Body Fusion
MNT Online Subscription • 29m
OPTIONAL EQUIPMENT:
Ankle weights
Hand weights
CLASS PLAN:
Cardio warm up
Combo legs and arms
Kneeling side kick
Planks
Quadruped abs
Quadruped legs
Planks
Kneeling side kick
Quadruped abs
Quadruped legs
Planks
Mat abs
Stretches
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55 Minute Reformer Bootcamp
EQUIPMENT:
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