Join Ana for this flow perfect if you're looking for some calmer work or are just starting out with your MNT Online practice.
Join Kathleen for this short but effective MNTbarre style full body flow using hand weights. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist10
Join Ana for this full body beginner flow that'll leave you feeling lengthened, toned, and balanced. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist2
Join Ana for this beginner flow targeting the abs and legs, and focused on proper alignment, precision, and breath. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist24
