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• 

  29:04

  29 Minute Full Body Fusion

  29 Minute Full Body Fusion

  OPTIONAL EQUIPMENT:
  Hand weights
  Sliders

  CLASS PLAN:
  Sumo squats
  Standing booty
  Sumo squats
  Standing booty
  Combo arms + legs
  Planks
  Stretches

• 

  45:21

  45 Minute Pilates Fusion

  45 Minute Pilates Fusion

  OPTIONAL EQUIPMENT:
  Hand weights

  CLASS PLAN:
  Curtsey lunges
  Standing booty
  Planks
  Curtsey lunges
  Standing booty
  Planks
  Combo arms and legs
  Quadruped booty
  Planks
  Quadruped booty
  Mat abs
  Stretches

• 

  48:55

  48 Minute Signature Reformer

  48 Minute Signature Reformer

  OPTIONAL EQUIPMENT:
  Pilates Ball

  CLASS PLAN:
  Jumping abs
  Abs w/ risers
  Side lying legs
  Side lying arms
  Kneeling arms
  Planks
  Side lying legs
  Side lying arms
  Kneeling arms
  Planks
  Combo abs and arms
  Feet in straps
  Stretches