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28 Minute Full Body Fusion
MNT Online Subscription • 28m
NO EQUIPMENT
Add ankle weights during booty section for extra fire!
CLASS PLAN
Cardio Warmup
Planks
Pushups
Mat Booty
Tricep Dips
Abs
Mat Booty
Planks
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ChairCLASS PLAN:
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Hip Extension
Hip Opener
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Hip Opener
Leg Bend and stretch
Stretches
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