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• 

  11:24

  11 Minute Booty and Inner Thighs

  11 Minute Booty and Inner Thighs

  CLASS PLAN:
  Mermaid Stretch
  Side Lying Legs
  Side Lying Inner Thighs
  Mermaid Stretch

• 

  13:20

  13 Minute Cardio + Core

  13 Minute Cardio + Core

  OPTIONAL EQUIPMENT:
  Pilates box

  CLASS PLAN:
  Lunge
  Supine abs
  Lunge
  Supine abs
  Sumo squats
  Planks
  Squat jumps
  Burpees
  Supine abs
  Stretches

• 

  24:08

  24 Minute Abs and Booty Fusion

  24 Minute Abs and Booty Fusion

  OPTIONAL EQUIPMENT:
  Theraband
  2 sliders (or socks/hand towels/paper plates)

  CLASS PLAN:
  Standing legs
  Mat legs
  Mat abs
  Planks
  Stretches