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• 

  28:27

  28 Minute Pilates Fusion

  28 Minute Pilates Fusion

  EQUIPMENT:
  Theraband

  CLASS PLAN:
  Squats
  Planks
  Squats
  Planks
  Combo arms + legs
  Side lying legs
  Bridges
  Side lying legs
  Abs
  Stretches

• 

  29:04

  29 Minute Full Body Fusion

  29 Minute Full Body Fusion

  OPTIONAL EQUIPMENT:
  Hand weights
  Sliders

  CLASS PLAN:
  Sumo squats
  Standing booty
  Sumo squats
  Standing booty
  Combo arms + legs
  Planks
  Stretches

• 

  45:21

  45 Minute Pilates Fusion

  45 Minute Pilates Fusion

  OPTIONAL EQUIPMENT:
  Hand weights

  CLASS PLAN:
  Curtsey lunges
  Standing booty
  Planks
  Curtsey lunges
  Standing booty
  Planks
  Combo arms and legs
  Quadruped booty
  Planks
  Quadruped booty
  Mat abs
  Stretches