Live stream preview
28 Minute Abs + Legs
MNT Online Subscription • 28m
EQUIPMENT:
Short band
CLASS PLAN:
Planks
Quadruped abs
Side lying legs
Side kneeling planks
Mat abs
Side lying legs
Side kneeling planks
Mat abs
Stretches
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28 Minute Pilates Fusion
EQUIPMENT:
TherabandCLASS PLAN:
Squats
Planks
Squats
Planks
Combo arms + legs
Side lying legs
Bridges
Side lying legs
Abs
Stretches -
29 Minute Full Body Fusion
OPTIONAL EQUIPMENT:
Hand weights
SlidersCLASS PLAN:
Sumo squats
Standing booty
Sumo squats
Standing booty
Combo arms + legs
Planks
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45 Minute Pilates Fusion
OPTIONAL EQUIPMENT:
Hand weightsCLASS PLAN:
Curtsey lunges
Standing booty
Planks
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Standing booty
Planks
Combo arms and legs
Quadruped booty
Planks
Quadruped booty
Mat abs
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