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• 

  21:56

  21 Minute Abs and Booty

  21 Minute Abs and Booty

  OPTIONAL EQUIPMENT:
  Ankle weights to intensify!

  CLASS DESCRIPTION:
  Kneeling booty
  Mat core work
  Kneeling booty
  Planks

• 

  23:32

  23 Minute LIVE Pilates + Barre Fusion

  23 Minute LIVE Pilates + Barre Fusion

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights

  CLASS plan:
  Standing warmup
  Standing legs
  Planks
  Combo arms
  Mat booty
  Planks
  Mat booty
  Mat abs

• 

  23:43

  23 Minute Legs + Arms

  23 Minute Legs + Arms

  OPTIONAL EQUIPMENT:
  Ankle weights

  CLASS PLAN:
  Squats
  Standing booty
  Planks
  Side lying legs
  Standing arms
  Stretches