CLASS PLAN:
Seated breathwork
Seated stretches
Quadruped
Bridges
Mat abs
Seated twist
Saw
Prone spinal extension
Low lunge stretches
OPTIONAL EQUIPMENT:
Small band
CLASS PLAN:
Squats
Standing booty work
Planks
Side lying legs
Mat abs
Stretches
OPTIONAL EQUIPMENT:
None used but feel free to add ankle weights to spice things up!
CLASS PLAN:
Planks
Quadruped Booty
Side Lying Legs
Mat Abs
Quadruped Booty
Side Lying Legs
Prone Spinal Extension
Tricep Dips
Stretches
OPTIONAL EQUIPMENT:
Hand weights
Pilates Ball
CLASS PLAN:
Mid-core abs with ball
Jumping abs
Mat abs
Lunges
Side splits
Side lunges
Planks
Lunges
Side splits
Side lunges
Planks
Bridges
Supine abs
Feet in straps
Stretches
