24 Minute Pilates Fusion
MNT Online Subscription • 24m
OPTIONAL EQUIPMENT:
Pilates ball
Hand weights
CLASS PLAN:
Planks
Pushups
Cardio
Side lying abs
Side lying legs
Combo seated abs + arms
Bridges
Bridges with arms
Mat abs
Side lying abs
Side lying legs
Stretches
Up Next in MNT Online Subscription
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29 Minute Full Body Fusion
OPTIONAL EQUIPMENT:
Ankle weights
Hand weightsCLASS PLAN:
Cardio warm up
Combo legs and arms
Kneeling side kick
Planks
Quadruped abs
Quadruped legs
Planks
Kneeling side kick
Quadruped abs
Quadruped legs
Planks
Mat abs
Stretches -
17 Minute Pilates Fusion
CLASS PLAN:
Dance cardio warm up
Abs
Planks
Side Planks
Planks
Side Planks
Bridges
Roll Downs
Stretches -
28 Minute Pilates + Yoga Fusion
Join Elaine in this 28 minute Pilates + Yoga Fusion flow for a full-body sculpting and grounding workout! You won’t need any props for this killer workout from head to toe. Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist4