Join Kathleen in this 24 minute abs and booty sculpting flow. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist18
Ana reviews what neutral spine is and why it's important in your practice.
Learn the fundamentals of Pilates technique with Ana so you can get the most out of your MNT Online workouts.
Tone your arms and abs (with a side of legs!) with Kathleen using hand weights and a ball in this MNTbarre style class. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist3
