Join Kathleen in this 24 minute abs and booty sculpting flow. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist18
Ana reviews what neutral spine is and why it's important in your practice.
Learn the fundamentals of Pilates technique with Ana so you can get the most out of your MNT Online workouts.
Get your legs and abs ready for some fire with this 32 minute body weight Pilates flow by Becky. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist6
