Up Next in MNT Online Subscription

• 

  10:08

  10 Minute Abs

  10 Minute Abs

  CLASS PLAN:
  Bridges
  Mat abs
  Roll downs
  Planks
  Stretches

• 

  31:55

  30 Minute Full Body Fusion

  30 Minute Full Body Fusion

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  1 slider (or hand towel or socks)
  Small Pilates ball (or a cushion or rolled up bath towel)

  CLASS PLAN:
  Combo arms
  Standing legs with slider
  Planks with slider
  Mat booty with ball
  Abs with ball

• 

  19:49

  20 Minute Signature Reformer

  20 Minute Signature Reformer

  OPTIONAL EQUIPMENT:
  Pilates box

  CLASS PLAN:
  Lunges
  Traveling planks
  Planks
  Lunges
  Traveling planks
  Quadruped leg pull
  Kneeling arms
  Quadruped leg pull
  Roll downs
  Stretches