Live stream preview
20 Minute Signature Reformer
MNT Online Subscription • 19m
OPTIONAL EQUIPMENT:
Pilates box
CLASS PLAN:
Lunges
Traveling planks
Planks
Lunges
Traveling planks
Quadruped leg pull
Kneeling arms
Quadruped leg pull
Roll downs
Stretches
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20 Minute Full Body Fusion
OPTIONAL EQUIPMENT:
2-3lb Hand WeightsCLASS PLAN:
Combo Arms
Mat Booty
Planks
Mat Abs
Roll Over
Stretches -
15 Minute Abs and Legs
OPTIONAL EQUIPMENT:
Magic circleCLASS PLAN:
Squats
Side lying legs
Bridges
Mat abs
Side lying legs
Stretches -
8 Minute Core Blast
CLASS PLAN:
Supine Abs
Hundred
Roll Ups
Rolling Like a Ball
Ab 5 Series
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