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• 

  39:35

  40 Minute Full Body Mat Pilates

  40 Minute Full Body Mat Pilates

  CLASS PLAN:
  Planks
  Mat abs
  Prone booty work
  Spinal extension
  Triple pulse abs
  Side kneeling kick
  Side plank
  Side kneeling kick
  Side plank
  Roll downs
  Teaser prep
  Teaser
  Tricep dips
  Push ups I, II and III
  Stretches

• 

  26:42

  26 Minute Mat Pilates

  26 Minute Mat Pilates

  EQUIPMENT:
  Sliders

  CLASS PLAN:
  Planks
  Obliques
  Side lying legs
  Bridges
  Mat abs
  Obliques
  Side lying legs
  Teaser
  Stretches

• 

  39:40

  40 Minute Pilates and Yoga Fusion

  40 Minute Pilates and Yoga Fusion

  OPTIONAL EQUIPMENT:
  Ankle weights and/or hand weights (2-3lbs)

  CLASS PLAN:
  Downward Dog into Planks
  Lunge Flow
  Repeat Side 2
  Chair Pose
  Goddess Pose Arms
  Planks
  Core Work
  Mat Booty Work
  Planks
  Stretches