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19 Minute Signature Reformer

MNT Online Subscription • 19m

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    OPTIONAL EQUIPMENT:
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    CLASS PLAN:
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    Side lunge w/ slider
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    Lunge w/ slider
    Bridges w/ slider
    Side lunge w/ slider
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    Roll downs w/ slider
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    CLASS PLAN:
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    OPTIONAL EQUIPMENT:
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    CLASS PLAN:
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    Side lunges + chest press
    Chair pose + triceps
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    Chair pose + triceps

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