Up Next in MNT Online Subscription

• 

  28:10

  28 Minute Pilates + Yoga Fusion

  28 Minute Pilates + Yoga Fusion

  Join Elaine in this 28 minute Pilates + Yoga Fusion flow for a full-body sculpting and grounding workout! You won’t need any props for this killer workout from head to toe. Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist4

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  55:41

  55 Minute Reformer Bootcamp

  55 Minute Reformer Bootcamp

  EQUIPMENT:
  Jumpboard
  Ball

  CLASS PLAN:
  Abs
  Jumping Abs
  Side lying jumps
  Side lying arms
  Kneeling arm jumps
  Side lying jumps
  Side lying arms
  Kneeling jumps
  Kneeling arms
  Abs
  Jumping abs
  Supine jumps
  Feet in straps
  Stretches

• 

  23:40

  23 Minute Full Body Fusion

  23 Minute Full Body Fusion

  OPTIONAL EQUIPMENT:
  Theraband

  CLASS PLAN:
  Squats
  Standing booty
  Squats
  Curtsey lunge
  Planks
  Squats
  Standing booty
  Squats
  Curtsey lunge
  Planks
  Side lying legs
  Abs
  Side lying legs
  Bridges
  Spinal extension
  Triceps
  Stretches