NO EQUIPMENT REQUIRED
CLASS PLAN
Quadruped booty
Side lying legs
Bridges
Stretches
NO EQUIPMENT NEEDED
CLASS DESCRIPTION
Planks, planks, and more planks! ;)
CLASS PLAN:
Quadruped booty
Mat abs
Quadruped booty
Planks
Stretches
OPTIONAL EQUIPMENT:
Pilates ball
CLASS PLAN:
Mat abs
Mid-Core abs with ball
Bridges
Side lying legs
Side planks
Side lying legs
Side planks
Planks
Stretches