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17 Minute Abs + Legs
MNT Online Subscription • 17m
CLASS PLAN:
Mat abs
Side lying legs
Side bend
Planks
Side lying legs
Side bend
Planks
Stretches
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12 Minute Arms + Legs
OPTIONAL EQUIPMENT:
Hand weightsCLASS PLAN:
Squats
Side lunges + chest press
Chair pose + triceps
Side lunges + chest press
Chair pose + triceps -
19 Minute Signature Reformer
OPTIONAL EQUIPMENT:
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Bridges
Ball balance abs
Quadruped leg pull
Roll downs
Kneeling arms
Quadruped leg pull -
24 Minute Barre Fusion
CLASS PLAN:
Squats
Lunges
Planks
Push ups
Mat abs
Roll downs
Tricep dips
Stretches