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• 

  12:36

  12 Minute Arms + Legs

  12 Minute Arms + Legs

  OPTIONAL EQUIPMENT:
  Hand weights

  CLASS PLAN:
  Squats
  Side lunges + chest press
  Chair pose + triceps
  Side lunges + chest press
  Chair pose + triceps

• 

  19:27

  19 Minute Signature Reformer

  19 Minute Signature Reformer

  OPTIONAL EQUIPMENT:
  Pilates ball

  CLASS PLAN:
  Bridges
  Ball balance abs
  Quadruped leg pull
  Roll downs
  Kneeling arms
  Quadruped leg pull

• 

  24:15

  24 Minute Barre Fusion

  24 Minute Barre Fusion

  CLASS PLAN:
  Squats
  Lunges
  Planks
  Push ups
  Mat abs
  Roll downs
  Tricep dips
  Stretches