Live stream preview

Watch this video and more on MNT Online

Watch this video and more on MNT Online

Start your free trial

Already subscribed? Sign in

16 Minute Power Plank Series

MNT Online Subscription • 16m

Up Next in MNT Online Subscription

  • 33 Minute Full Body Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Loop Band (or tied theraband)

    CLASS PLAN:
    Cardio Warmup
    Combo Arms
    Standing Legs w/Band
    Mat Abs
    Mat Booty
    Planks
    Stretches

  • 22 Minute Booty

    OPTIONAL EQUIPMENT:
    Two ankle weights
    Theraband

    CLASS PLAN:
    Stretches
    Quadruped Booty
    Side Lying Booty
    Bridges

  • 31 Minute Full Body Mat Pilates

    OPTIONAL EQUIPMENT:
    Add an ankle weight during booty for extra burn!

    CLASS PLAN:
    Planks
    Pushups
    Mat Booty
    Mat Abs
    Tricep Dips
    Planks

1 Comment