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12 Minute Arms + Legs
MNT Online Subscription • 12m
OPTIONAL EQUIPMENT:
Hand weights
CLASS PLAN:
Squats
Side lunges + chest press
Chair pose + triceps
Side lunges + chest press
Chair pose + triceps
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OPTIONAL EQUIPMENT:
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CLASS PLAN:
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OPTIONAL EQUIPMENT:
Chair
Hand weightsCLASS PLAN:
Squats
Combo arms + legs
Standing booty
Standing legs
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Standing legs
Stretches
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