CLASS PLAN:
Mermaid Stretch
Side Lying Legs
Side Lying Inner Thighs
Mermaid Stretch
OPTIONAL EQUIPMENT:
Pilates box
CLASS PLAN:
Lunge
Supine abs
Lunge
Supine abs
Sumo squats
Planks
Squat jumps
Burpees
Supine abs
Stretches
OPTIONAL EQUIPMENT:
Theraband
2 sliders (or socks/hand towels/paper plates)
CLASS PLAN:
Standing legs
Mat legs
Mat abs
Planks
Stretches
CLASS PLAN:
Bridges
Mat abs
Roll downs
Planks
Stretches
