OPTIONAL EQUIPMENT:
Pilates ball
CLASS PLAN:
Mid-Core abs with ball
Roll downs
Mat abs
Planks
Stretches
OPTIONAL EQUIPMENT:
One 2-3 lb hand weight
CLASS PLAN:
Abs, abs and more abs! :)
OPTIONAL EQUIPMENT:
Hand weights
Chair
CLASS PLAN:
Pliés + Reach and pull
Pliés + Shoulder raise
Lunges + Tricep press
Pliés + Hug a tree
Lunges + Tricep press
Hip Extension
Hip Opener
Leg Bend and stretch
Hip Extension
Hip Opener
Leg Bend and stretch
Stretches
OPTIONAL EQUIPMENT:
Hand weights
CLASS PLAN:
Short lunge + serve a tray
Chair pose + tricep press
Second position plié + hug a tree
Sumo squat + flys
Boxing arms
Short lunge + overhead press
Chair pose + tricep press
Stretches
