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• 

  16:15

  16 Minute Abs

  16 Minute Abs

  OPTIONAL EQUIPMENT:
  One 2-3 lb hand weight

  CLASS PLAN:
  Abs, abs and more abs! :)

• 

  23:17

  23 Minute Pilates Fusion

  23 Minute Pilates Fusion

  OPTIONAL EQUIPMENT:
  Hand weights
  Chair

  CLASS PLAN:
  Pliés + Reach and pull
  Pliés + Shoulder raise
  Lunges + Tricep press
  Pliés + Hug a tree
  Lunges + Tricep press
  Hip Extension
  Hip Opener
  Leg Bend and stretch
  Hip Extension
  Hip Opener
  Leg Bend and stretch
  Stretches

• 

  11:40

  12 Minute Arms

  12 Minute Arms

  OPTIONAL EQUIPMENT:
  Hand weights

  CLASS PLAN:
  Short lunge + serve a tray
  Chair pose + tricep press
  Second position plié + hug a tree
  Sumo squat + flys
  Boxing arms
  Short lunge + overhead press
  Chair pose + tricep press
  Stretches