Eight minutes is all you need in this challenging power planking flow by Elaine. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist9
Ana reviews what neutral spine is and why it's important in your practice.
Learn the fundamentals of Pilates technique with Ana so you can get the most out of your MNT Online workouts.
Join Elaine for this beginner 30 minute, full body Pilates flow. All you need is your own body weight. With moments of challenge but plenty of stretching throughout, you'll leave feeling strengthened, lengthened, and grounded. Need an extra boost? Listen to our curated playlist: https://cutt.ly/m...
