Up Next in Mat Pilates

• 

  11:37

  11 Minute Abs

  11 Minute Abs

  OPTIONAL EQUIPMENT:
  Small Pilates Ball (or a rolled up towel or small pillow)

  CLASS PLAN:
  Abs, abs, and more abs! Join Elaine in this short and spicy ab blast where she guides you through non-stop ab toning. Perfect on its own, or to add to a longer workout for extra core.

• 

  33:05

  33 Minute Full Body Mat Pilates

  33 Minute Full Body Mat Pilates

  OPTIONAL EQUIPMENT:
  Booty band or theraband tied
  2lb ankle weight

  CLASS PLAN:
  Planks
  Mat Booty Side 1
  Bridges with band
  Abs with band
  Planks with band
  Mat Booty Side 2
  Push Ups
  Prone Spinal Extension
  Stretches

• 

  15:31

  15 Minute Abs

  15 Minute Abs

  Join Elaine in this short and spicy ab blast! Elaine uses 2lb ankle weights in this workout, but you can skip them if you don't have them or need to take the spice down a notch.