Join Elaine for this full body Pilates flow that'll leave you feeling lengthened, toned, and grounded. Using just your own body weight, you'll move through a series of precise and challenging moves that will work you in all the right places. At 25 weeks pregnant, Elaine offers prenatal modifications as well as opportunities to advance otherwise. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist8
Eight minutes is all you need in this challenging power planking flow by Elaine. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist9
Ana reviews what neutral spine is and why it's important in your practice.
Learn the fundamentals of Pilates technique with Ana so you can get the most out of your MNT Online workouts.
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