47 Minute Full Body Mat Pilates Using Your Body Weight
Mat Pilates • 47m
Join Elaine for this full body Pilates flow that'll leave you feeling lengthened, toned, and grounded. Using just your own body weight, you'll move through a series of precise and challenging moves that will work you in all the right places. At 25 weeks pregnant, Elaine offers prenatal modifications as well as opportunities to advance otherwise. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist8
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