Live stream preview

Watch this video and more on MNT Online

Watch this video and more on MNT Online

Start your free trial

Already subscribed? Sign in

47 Minute Full Body Mat Pilates Using 2-3 lb Hand Weights

Mat Pilates • 48m

Up Next in Mat Pilates

  • 47 Minute Full Body Mat Pilates Using...

    Join Elaine for this full body Pilates flow that'll leave you feeling lengthened, toned, and grounded. Using just your own body weight, you'll move through a series of precise and challenging moves that will work you in all the right places. At 25 weeks pregnant, Elaine offers prenatal modificati...

  • 8 Minute Power Planking Flow Using Yo...

    Eight minutes is all you need in this challenging power planking flow by Elaine. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist9

  • Fundamentals of Pilates Technique - N...

    Ana reviews what neutral spine is and why it's important in your practice.

1 Comment