Up Next in Mat Pilates

• 

  08:13

  8 Minute Booty

  8 Minute Booty

  OPTIONAL EQUIPMENT:
  Booty Band (or tie a long theraband, or just leave out!)

  CLASS PLAN: Join Elaine for this booty-focused flow. You'll be amazed at how much you can pack in in just 8 minutes. Try it and report back!

• 

  11:37

  11 Minute Abs

  11 Minute Abs

  OPTIONAL EQUIPMENT:
  Small Pilates Ball (or a rolled up towel or small pillow)

  CLASS PLAN:
  Abs, abs, and more abs! Join Elaine in this short and spicy ab blast where she guides you through non-stop ab toning. Perfect on its own, or to add to a longer workout for extra core.

• 

  33:05

  33 Minute Full Body Mat Pilates

  33 Minute Full Body Mat Pilates

  OPTIONAL EQUIPMENT:
  Booty band or theraband tied
  2lb ankle weight

  CLASS PLAN:
  Planks
  Mat Booty Side 1
  Bridges with band
  Abs with band
  Planks with band
  Mat Booty Side 2
  Push Ups
  Prone Spinal Extension
  Stretches