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33 Minute Full Body Mat Pilates
Mat Pilates • 32m
OPTIONAL EQUIPMENT:
Small Pilates Ball (or use a small pillow instead)
Ankle Weight
CLASS PLAN:
Planks
Core with ball
Mat Booty
Push Ups
Core with ball
Stretches
Up Next in Mat Pilates
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17 Minute Ab Burner
OPTIONAL EQUIPMENT:
2 lb ankle weightCLASS PLAN:
Abs, abs, and more abs! -
27 Minute Full Body Mat Pilates
OPTIONAL EQUIPMENT:
Add an ankle weight during booty section for extra fire!CLASS PLAN:
Abs
Roll Over
Abs
Spine Stretch Forward
Mat Booty
Planks
Mat Booty
Prone Spinal Extension
Stretches -
10 Minute Abs
OPTIONAL EQUIPMENT:
Pilates ballCLASS PLAN:
Mid-Core abs with ball
Roll downs
Mat abs
Planks
Stretches
