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31 Minute Mat Pilates
Mat Pilates • 31m
OPTIONAL EQUIPMENT:
Ankle weights
CLASS PLAN:
Combo Abs + Legs
Kneeling Push Ups
Quadruped booty work
Side lying legs
Bridges
Mat abs
Combo Abs + Legs
Kneeling Push Ups
Quadruped booty work
Side lying legs
Bridges
Combo spine extension + triceps
Stretches
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EQUIPMENT:
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Squats
Standing inner thighs
Kneeling side overs
Kneeling side kick
Side lying legs
Push ups
Kneeling side overs
Kneeling side kick
Side lying legs
Thigh stretch
Kneeling arms
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27 Minute Full Body Mat Pilates
EQUIPMENT:
TherabandCLASS PLAN:
Standing legs and arms
Standing booty work
Mat booty work
Mat abs
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Standing legs and arms
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27 Minute Mat Pilates
OPTIONAL EQUIPMENT:
Foam RollerCLASS PLAN:
Abs
Wrist Stretches
Planks
Abs
Rollover
Bridges
Stretches