Live stream preview

Watch this video and more on MNT Online

Watch this video and more on MNT Online

Start your free trial

Already subscribed? Sign in

31 Minute Mat Pilates

Mat Pilates • 31m

OPTIONAL EQUIPMENT:
Ankle weights

CLASS PLAN:
Combo Abs + Legs
Kneeling Push Ups
Quadruped booty work
Side lying legs
Bridges
Mat abs
Combo Abs + Legs
Kneeling Push Ups
Quadruped booty work
Side lying legs
Bridges
Combo spine extension + triceps
Stretches

Up Next in Mat Pilates

  • 26 Minute Mat Pilates
    26:14
    26 Minute Mat Pilates

    26 Minute Mat Pilates

    EQUIPMENT:
    Magic circle

    CLASS PLAN:
    Squats
    Standing inner thighs
    Kneeling side overs
    Kneeling side kick
    Side lying legs
    Push ups
    Kneeling side overs
    Kneeling side kick
    Side lying legs
    Thigh stretch
    Kneeling arms
    Stretches

  • 27 Minute Full Body Mat Pilates
    27:46
    27 Minute Full Body Mat Pilates

    27 Minute Full Body Mat Pilates

    EQUIPMENT:
    Theraband

    CLASS PLAN:
    Standing legs and arms
    Standing booty work
    Mat booty work
    Mat abs
    Mat arms
    Standing legs and arms
    Stretches

  • 27 Minute Mat Pilates
    27:02
    27 Minute Mat Pilates

    27 Minute Mat Pilates

    OPTIONAL EQUIPMENT:
    Foam Roller

    CLASS PLAN:
    Abs
    Wrist Stretches
    Planks
    Abs
    Rollover
    Bridges
    Stretches

×