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31 Minute Full Body Mat Pilates
Mat Pilates • 30m
OPTIONAL EQUIPMENT:
Add an ankle weight during booty for extra burn!
CLASS PLAN:
Planks
Pushups
Mat Booty
Mat Abs
Tricep Dips
Planks
Up Next in Mat Pilates
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28 Minute Abs and Booty Mat Pilates
OPTIONAL EQUIPMENT:
Small Pilates Ball (use a roll of toilet paper or small pillow if you don't have one)
Ankle weightCLASS PLAN:
Bear Planks w/Ball
Abs w/Ball
Mat Booty w/Ball
Side Lying Booty w/Ball
Prone Spinal Extension w/Ball -
33 Minute Full Body Mat Pilates
OPTIONAL EQUIPMENT:
Small Pilates Ball (or use a small pillow instead)
Ankle WeightCLASS PLAN:
Planks
Core with ball
Mat Booty
Push Ups
Core with ball
Stretches -
17 Minute Ab Burner
OPTIONAL EQUIPMENT:
2 lb ankle weightCLASS PLAN:
Abs, abs, and more abs!
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