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28 Minute Full Body Mat Pilates
Mat Pilates • 28m
OPTIONAL EQUIPMENT:
Add an ankle weight during booty for extra spice!
CLASS PLAN:
Planks
Mat Booty
Planks
Mat Booty
Mat Abs
Roll Over
Planks
Stretches
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16 Minute Power Plank Series
No props needed - Just your own body weight!
CLASS PLAN:
Planks, planks, and more planks! -
22 Minute Booty
OPTIONAL EQUIPMENT:
Two ankle weights
TherabandCLASS PLAN:
Stretches
Quadruped Booty
Side Lying Booty
Bridges -
31 Minute Full Body Mat Pilates
OPTIONAL EQUIPMENT:
Add an ankle weight during booty for extra burn!CLASS PLAN:
Planks
Pushups
Mat Booty
Mat Abs
Tricep Dips
Planks