Up Next in Mat Pilates

• 

  31:20

  31 Minute Mat Pilates

  31 Minute Mat Pilates

  OPTIONAL EQUIPMENT:
  Ankle weights

  CLASS PLAN:
  Combo Abs + Legs
  Kneeling Push Ups
  Quadruped booty work
  Side lying legs
  Bridges
  Mat abs
  Combo Abs + Legs
  Kneeling Push Ups
  Quadruped booty work
  Side lying legs
  Bridges
  Combo spine extension + triceps
  Stretches

• 

  26:14

  26 Minute Mat Pilates

  26 Minute Mat Pilates

  EQUIPMENT:
  Magic circle

  CLASS PLAN:
  Squats
  Standing inner thighs
  Kneeling side overs
  Kneeling side kick
  Side lying legs
  Push ups
  Kneeling side overs
  Kneeling side kick
  Side lying legs
  Thigh stretch
  Kneeling arms
  Stretches

• 

  27:46

  27 Minute Full Body Mat Pilates

  27 Minute Full Body Mat Pilates

  EQUIPMENT:
  Theraband

  CLASS PLAN:
  Standing legs and arms
  Standing booty work
  Mat booty work
  Mat abs
  Mat arms
  Standing legs and arms
  Stretches