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28 Minute Abs and Booty Mat Pilates
Mat Pilates • 28m
OPTIONAL EQUIPMENT:
Small Pilates Ball (use a roll of toilet paper or small pillow if you don't have one)
Ankle weight
CLASS PLAN:
Bear Planks w/Ball
Abs w/Ball
Mat Booty w/Ball
Side Lying Booty w/Ball
Prone Spinal Extension w/Ball
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Small Pilates Ball (or use a small pillow instead)
Ankle WeightCLASS PLAN:
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OPTIONAL EQUIPMENT:
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