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27 Minute Full Body Mat Pilates
Mat Pilates • 27m
OPTIONAL EQUIPMENT:
Add an ankle weight during booty section for extra fire!
CLASS PLAN:
Abs
Roll Over
Abs
Spine Stretch Forward
Mat Booty
Planks
Mat Booty
Prone Spinal Extension
Stretches
Up Next in Mat Pilates
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10 Minute Abs
OPTIONAL EQUIPMENT:
Pilates ballCLASS PLAN:
Mid-Core abs with ball
Roll downs
Mat abs
Planks
Stretches -
16 Minute Abs
OPTIONAL EQUIPMENT:
One 2-3 lb hand weightCLASS PLAN:
Abs, abs and more abs! :) -
12 Minute Arms
OPTIONAL EQUIPMENT:
Hand weightsCLASS PLAN:
Short lunge + serve a tray
Chair pose + tricep press
Second position pliƩ + hug a tree
Sumo squat + flys
Boxing arms
Short lunge + overhead press
Chair pose + tricep press
Stretches