Up Next in Mat Pilates

• 

  27:46

  27 Minute Full Body Mat Pilates

  27 Minute Full Body Mat Pilates

  EQUIPMENT:
  Theraband

  CLASS PLAN:
  Standing legs and arms
  Standing booty work
  Mat booty work
  Mat abs
  Mat arms
  Standing legs and arms
  Stretches

• 

  27:02

  27 Minute Mat Pilates

  27 Minute Mat Pilates

  OPTIONAL EQUIPMENT:
  Foam Roller

  CLASS PLAN:
  Abs
  Wrist Stretches
  Planks
  Abs
  Rollover
  Bridges
  Stretches

• 

  22:40

  22 Minute Legs Using Ankle Weights

  22 Minute Legs Using Ankle Weights

  Join Ana in this 22 minute leg flow using ankle weights. This short workout will give you all the energy you'll need for the day! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist8