OPTIONAL EQUIPMENT:
Pilates ball
CLASS PLAN:
Mat abs
Mid-Core abs with ball
Bridges
Side lying legs
Side planks
Side lying legs
Side planks
Planks
Stretches
OPTIONAL EQUIPMENT:
Small Pilates Ball (or roll up a bath towel)
CLASS PLAN:
Core with the ball at shoulder blades
Core with the ball between thigh and hand
Core with the ball under sacrum
Core with the ball between ankles
CLASS PLAN:
Bridges
Mat abs
Roll downs
Planks
Stretches
OPTIONAL EQUIPMENT:
Magic circle
CLASS PLAN:
Squats
Side lying legs
Bridges
Mat abs
Side lying legs
Stretches