Up Next in Mat Pilates

• 

  23:43

  23 Minute Legs + Arms

  23 Minute Legs + Arms

  OPTIONAL EQUIPMENT:
  Ankle weights

  CLASS PLAN:
  Squats
  Standing booty
  Planks
  Side lying legs
  Standing arms
  Stretches

• 

  39:35

  40 Minute Full Body Mat Pilates

  40 Minute Full Body Mat Pilates

  CLASS PLAN:
  Planks
  Mat abs
  Prone booty work
  Spinal extension
  Triple pulse abs
  Side kneeling kick
  Side plank
  Side kneeling kick
  Side plank
  Roll downs
  Teaser prep
  Teaser
  Tricep dips
  Push ups I, II and III
  Stretches

• 

  26:42

  26 Minute Mat Pilates

  26 Minute Mat Pilates

  EQUIPMENT:
  Sliders

  CLASS PLAN:
  Planks
  Obliques
  Side lying legs
  Bridges
  Mat abs
  Obliques
  Side lying legs
  Teaser
  Stretches