Up Next in Mat Pilates

• 

  25:13

  25 Minute Gentle Mat Pilates

  25 Minute Gentle Mat Pilates

  CLASS PLAN:
  Seated breathwork
  Seated stretches
  Quadruped
  Bridges
  Mat abs
  Seated twist
  Saw
  Prone spinal extension
  Low lunge stretches

• 

  30:04

  30 Minute Full Body Mat Pilates

  30 Minute Full Body Mat Pilates

  OPTIONAL EQUIPMENT:
  None used but feel free to add ankle weights to spice things up!

  CLASS PLAN:
  Planks
  Quadruped Booty
  Side Lying Legs
  Mat Abs
  Quadruped Booty
  Side Lying Legs
  Prone Spinal Extension
  Tricep Dips
  Stretches

• 

  15:07

  15 Minute Abs and Legs

  15 Minute Abs and Legs

  CLASS PLAN:
  Mat abs
  Kneeling side plank + booty
  Side lying legs
  Mat abs
  Kneeling side plank + booty
  Side lying legs
  Planks
  Stretches