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17 Minute Abs Using a Pilates Ball
Mat Pilates • 17m
OPTIONAL EQUIPMENT:
Small Pilates Ball (or roll up a bath towel)
CLASS PLAN:
Core with the ball at shoulder blades
Core with the ball between thigh and hand
Core with the ball under sacrum
Core with the ball between ankles
Up Next in Mat Pilates
-
10 Minute Abs
CLASS PLAN:
Bridges
Mat abs
Roll downs
Planks
Stretches -
15 Minute Abs and Legs
OPTIONAL EQUIPMENT:
Magic circleCLASS PLAN:
Squats
Side lying legs
Bridges
Mat abs
Side lying legs
Stretches -
8 Minute Core Blast
CLASS PLAN:
Supine Abs
Hundred
Roll Ups
Rolling Like a Ball
Ab 5 Series
Cat Cow Stretch
