Up Next in Mat Pilates

• 

  27:36

  27 Minute Full Body Mat Pilates

  27 Minute Full Body Mat Pilates

  OPTIONAL EQUIPMENT:
  Add an ankle weight during booty section for extra fire!

  CLASS PLAN:
  Abs
  Roll Over
  Abs
  Spine Stretch Forward
  Mat Booty
  Planks
  Mat Booty
  Prone Spinal Extension
  Stretches

• 

  10:07

  10 Minute Abs

  10 Minute Abs

  OPTIONAL EQUIPMENT:
  Pilates ball

  CLASS PLAN:
  Mid-Core abs with ball
  Roll downs
  Mat abs
  Planks
  Stretches

• 

  16:15

  16 Minute Abs

  16 Minute Abs

  OPTIONAL EQUIPMENT:
  One 2-3 lb hand weight

  CLASS PLAN:
  Abs, abs and more abs! :)