Live stream preview

Watch this video and more on MNT Online

Watch this video and more on MNT Online

Start your free trial

Already subscribed? Sign in

17 Minute Ab Burner

Mat Pilates • 17m

Up Next in Mat Pilates

  • 27 Minute Full Body Mat Pilates

    OPTIONAL EQUIPMENT:
    Add an ankle weight during booty section for extra fire!

    CLASS PLAN:
    Abs
    Roll Over
    Abs
    Spine Stretch Forward
    Mat Booty
    Planks
    Mat Booty
    Prone Spinal Extension
    Stretches

  • 10 Minute Abs

    OPTIONAL EQUIPMENT:
    Pilates ball

    CLASS PLAN:
    Mid-Core abs with ball
    Roll downs
    Mat abs
    Planks
    Stretches

  • 16 Minute Abs

    OPTIONAL EQUIPMENT:
    One 2-3 lb hand weight

    CLASS PLAN:
    Abs, abs and more abs! :)