Up Next in Mat Pilates

• 

  22:15

  22 Minute Booty

  22 Minute Booty

  OPTIONAL EQUIPMENT:
  Two ankle weights
  Theraband

  CLASS PLAN:
  Stretches
  Quadruped Booty
  Side Lying Booty
  Bridges

• 

  30:58

  31 Minute Full Body Mat Pilates

  31 Minute Full Body Mat Pilates

  OPTIONAL EQUIPMENT:
  Add an ankle weight during booty for extra burn!

  CLASS PLAN:
  Planks
  Pushups
  Mat Booty
  Mat Abs
  Tricep Dips
  Planks

• 

  28:49

  28 Minute Abs and Booty Mat Pilates

  28 Minute Abs and Booty Mat Pilates

  OPTIONAL EQUIPMENT:
  Small Pilates Ball (use a roll of toilet paper or small pillow if you don't have one)
  Ankle weight

  CLASS PLAN:
  Bear Planks w/Ball
  Abs w/Ball
  Mat Booty w/Ball
  Side Lying Booty w/Ball
  Prone Spinal Extension w/Ball