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16 Minute Power Plank Series
Mat Pilates • 16m
No props needed - Just your own body weight!
Planks, planks, and more planks!
Up Next in Mat Pilates
22 Minute Booty
Two ankle weights
Side Lying Booty
31 Minute Full Body Mat Pilates
Add an ankle weight during booty for extra burn!
28 Minute Abs and Booty Mat Pilates
Small Pilates Ball (use a roll of toilet paper or small pillow if you don't have one)
Bear Planks w/Ball
Mat Booty w/Ball
Side Lying Booty w/Ball
Prone Spinal Extension w/Ball