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16 Minute Legs + Abs
Mat Pilates • 16m
OPTIONAL EQUIPMENT:
Small Pilates band
CLASS PLAN:
Side lying legs
Bridges
Mat abs
Side lying legs
Stretches
Up Next in Mat Pilates
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12 Minute Beginnner Pilates
CLASS PLAN:
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Quadruped abs
Kneeling side kick
Quadruped abs
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20 Minute Full Body Mat Pilates
CLASS PLAN:
Planks
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Booty
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19 Minute Abs
OPTIONAL EQUIPMENT:
Pilates ballCLASS PLAN:
Mid core abs with ball
Ball balance abs
Upright core with ball
Side planks
Planks
Side planks
Planks
Stretches
