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16 Minute Abs
Mat Pilates • 16m
OPTIONAL EQUIPMENT:
Pilates ball
CLASS PLAN:
Upright core with ball
Ball Balance abs
C-Curve abs
Roll downs
Side Planks
Planks
Side planks
Planks
Stretches
Up Next in Mat Pilates
-
17 Minute Abs + Legs
CLASS PLAN:
Mat abs
Side lying legs
Side bend
Planks
Side lying legs
Side bend
Planks
Stretches -
17 Minute Booty
NO EQUIPMENT REQUIRED
CLASS PLAN
Quadruped booty
Side lying legs
Bridges
Stretches -
13 Minute Power Plank Series
NO EQUIPMENT NEEDED
CLASS DESCRIPTION
Planks, planks, and more planks! ;)
