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15 Minute Abs and Legs
Mat Pilates • 15m
OPTIONAL EQUIPMENT:
Magic circle
CLASS PLAN:
Squats
Side lying legs
Bridges
Mat abs
Side lying legs
Stretches
Up Next in Mat Pilates
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8 Minute Core Blast
CLASS PLAN:
Supine Abs
Hundred
Roll Ups
Rolling Like a Ball
Ab 5 Series
Cat Cow Stretch -
16 Minute Legs + Abs
OPTIONAL EQUIPMENT:
Small Pilates bandCLASS PLAN:
Side lying legs
Bridges
Mat abs
Side lying legs
Stretches -
12 Minute Beginnner Pilates
CLASS PLAN:
Planks
Quadruped abs
Kneeling side kick
Quadruped abs
Kneeling side kick
Planks
Stretches
