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15 Minute Abs
Mat Pilates • 15m
Join Elaine in this short and spicy ab blast! Elaine uses 2lb ankle weights in this workout, but you can skip them if you don't have them or need to take the spice down a notch.
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9 Minute Pilates Abs
Join Elaine in this short and spicy core flow where she takes you through 9 minutes of non-stop abs. Perfect alone or added to one of our longer workouts for an extra dose of abs!
OPTIONAL EQUIPMENT:
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28 Minute Full Body Mat Pilates
OPTIONAL EQUIPMENT:
Add an ankle weight during booty for extra spice!CLASS PLAN:
Planks
Mat Booty
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Stretches
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